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Chickpea Spread 'Ems

December 28, 2016 Erin Holt

CHICKPEA SPREAD 'EMS - Makes 1 Cup     (Follow along with this video: Chickpea Spread 'Ems)

1 can chickpeas (garbanzo beans)

1 stalk celery, diced

4tbsp "cholesterol-free" mayonnaise

1tbsp lemon juice

1/2tbsp dill

1/2tbsp garlic powder

salt and pepper

Instructions: Put the chickpeas, celery, mayo, lemon juice, dill, and garlic powder in a food processor or blender. Process until smooth. Add salt and pepper to taste. Spread 'em on bread to make sandwiches, use as a dip for veggies, or place a dollop on a cracker and garnish with veggie bites. Enjoy a night in the company of some Sexie chicks!

 

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